4 Day Beginner Push, Pull, Lower, Upper
4 Day Beginner Push, Pull, Lower, Upper
This plan was created to be an extremely affordable entry level option for those of you who are just beginning your fitness journey & for those who are commited to training for muscle growth & have 4 days per week available to commit to workouts in a gym environment.
The workouts are split into 4 sessions
Push - Focused around chest, shoulder & tricep development
Pull - Focused on back & bicep development
Lower - Focused on overall leg development
Upper - Focused on a light overall upper body session so as not to burn out
This is a single phase plan for a great structure to your training regime with 4 workouts per week designed for muscle growth
Recommended to follow this plan with 1 rest day between each workout
Can also run a rest day after day two & 2 rest days after day 4
Included in this plan
Your 4 day workout plan
Routine improvement guidance
Contact information to further your coaching possibilities